1. Get the girls on a better schedule (Thanks to a very sweet friend who gave me great advice after reading my last blog, you know who you are!)
2. Get to bed at a decent time!! (even though the Olympics have caused me to stay up!!! But hey it only happens once every 4 years.)
3. This is the big one... silly I never thought of it before: PUT MY ALARM AWAY FROM MY BED!!!!!
I giggle a little when I write this because, if someone where to record me jumping off of my bed and trying to remember how to turn it off every morning, it would be hilarious!!!!
So far this has been working great!! I am starting to get excited cause the long runs are getting longer!! I LOVE long runs and am really looking foward to them, especially since I get to do them with Back on My Feet. When I started running again, a friend of my husband's, Barry,(who is pretty awesome) introduced me to this group and I have been a part of it since then. I absolutely love what they stand for and believe in their mission statement. If you have never heard about them check out their website: http://atlanta.backonmyfeet.org/atlanta-landing.html
|Back on My Feet Atlanta on National Running Day|
So here is a recap of what I did for the 3rd week: This was an easy week as I only had 4 workouts to do (this was the week I was to do a 5k) I didnt end up actually racing one and decided to do a long run instead.
Day 1: Interval Workout 6X400
Day 2 3 mile run
Day 3 3.5 mile
Day 4: 6 mile run with BOMF
|Hope, Gracie and Kona|