So after I ran the Locomotive Half Marathon and P.R'ed, I had twisted my left ankle pretty bad, I iced, elevated and compressed it for a week or so. I then ran on it for a week with no issues, to be safe, I ordered a compression ankle sleeve and without thinking anything of it, I decided to wear it for the first time on a 16 mile run. I LOVE long runs!! It seems like the more the mileage, the more excited I am to wake up at 4:00 A.M. to get it done on Saturday mornings. My heart truly is for the marathon.
I finished pretty strong for my longest run ever. Since I was still recovering from my ankle I decided to visit Silver Comet Trail which is a beautiful nature- filled bike/running paved trail that is pretty flat.
16 Mile Run
Pace Splits: (12:16/mi., 12:28/mi., 12:07/mi., 11:27/mi., 11:02/mi., 10:51/mi., 10:17/mi., 10:19/mi., 10:50/mi., 11:20/mi., 11:13/mi., 11:19/mi., 10:29/mi., 11:04/mi., 10:23/mi., 9:40/mi.)
Avg. Pace: 11:04/mi.
As soon as I stopped running, I felt a sharp pain on my left foot and immediately took my shoe off and removed the ankle compression sleeve. I could barely put any pressure on my foot. I stretched, said hello to a friend who was helping with a 5k that was being hosted there and drove home. As I drove home, I cried so hard that I had to stop to regain my composure. When I went home, my girls greeted me with lots of love and hugs. I tried my best to keep a smile on my face, my husband noticed my limping. I didn't want to make a big deal out of it until I took a look at my foot. My ankle was a bit swollen but my foot wasn't. I can honestly say that my body felt good after the run, normally I wanna sleep all day, but I still had energy. I stretched, rolled and had some breakfast. I didn't really stay off my feet that day since I had to clean and prepare for my daughter's 4 year bday party the next day.
|Gracie is 4!!|
Needless to say I woke up the next day and limped most of the day. (I must of looked so silly!!) By Monday, it had sinked in that I did something very wrong to my foot!! Since the compression sleeve stops midfoot and there is a small lining at the end, I really think that I bruised and irritated the area. I should have tried out the sleeve before wearing it for 16 miles. A friend of ours, lent us some crutches and I have been taking very good care of it and staying off of it as much as possible. I had a day or two where I cried ALOT and became discouraged. But have had the most amazing support from Erin!! Thank you to all my friends who have encouraged me!! A week has passed and I am happy to say I can now walk. It is still a bit tight and sore but it has improved. I am taking this week off as well and hoping I can start up my training next week. I have 6 weeks until the marathon.
Running has and continues to be a life teaching tool for me. Through this training, I have discovered who I really am as an individual. I struggle with the mental part of it, but there is always this small little voice that says "I can and WILL do it!!" That is the voice that I focus on, my heart is too far into this to quit. My dreams are far too important to throw in the towel. I have 2 little precious girls that are living this journey with me each and every day. They have prayed for my foot (without my asking them) Gracie said the sweetest prayer, she said "Jesus, please heal mommies foot so that she can run her marathon." Daily, she will ask how my foot is feeling. My daughters have seen me ice, elevate and use crutches. They are watching me and I want more than anything to accomplish this goal for them. I know that it will happen, I will run a marathon, even if it is not this particular one. My goal isn't just to run one marathon, it is to be a marathoner and eventually, one day, qualify for the Boston Marathon. I have to do what is smart and that is take care of this foot!!
A while ago, I won a contest from Moms Run this Town for a $50 gift certificate from Family Fan Club, I used it to buy a racer-back tank top and matching hat for the marathon and it arrived the Tuesday after I hurt my foot.
|I LOVE this quote on the back!!|
Gonna go see a Doctor today or tomorrow!!